Sat Spin / Run Brick

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Smudger
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Joined: Mon Nov 19, 2007 8:36 am

Sat Spin / Run Brick

Post by Smudger »

Smudgers basement will host the sat morning spin/run brick this week.

Spin 5:00am to 7:30am
Run 7:30am to 8:30am

No need to do the full 2.5 Hr spin or the run you can join the spin at any time after 5:00am

Post up if you are coming and mail me john.r.smith@sun.com for directions.
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dtower
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Joined: Mon Nov 19, 2007 8:51 am
Location: Hudson

Re: Sat Spin / Run Brick

Post by dtower »

Hey John ,
If I can get up early enough , I plan on joining your Sat spin ~ 6 am
Diane

Will send e- mail to get directions !
teamkimball
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Re: Sat Spin / Run Brick

Post by teamkimball »

Count me in......


SK
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irusk
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Joined: Sun Nov 18, 2007 9:29 pm

Re: Sat Spin / Run Brick

Post by irusk »

Have fun gents. I'm going to opt instead for a 5 mile run followed by a quick ocean swim, unless it's too hot and sunny, in which case I may just do a mile swim. My job sucks.

Oh, and the "teats" down here are more appealing, too.

;-)
"There is no charge for awesomeness" - Po
cp43
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Joined: Sat Dec 01, 2007 6:41 pm
Location: Littleton MA

Re: Sat Spin / Run Brick

Post by cp43 »

I'm in for the spin at ~6. May or may not do the run.

Chris
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Mark Longwell
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Re: Sat Spin / Run Brick

Post by Mark Longwell »

Ian- uninformed folks want to know where you are ( or were?)
"As long as I breathe, I attack" - Bernard Hinault
"The bicycle is a curious vehicle: Its passenger is its engine" - John Hughes

http://mlongwell2.blogspot.com/
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