Smudgers basement will host the sat morning spin/run brick this week.
Spin 5:00am to 7:30am
Run 7:30am to 8:30am
No need to do the full 2.5 Hr spin or the run you can join the spin at any time after 5:00am
Post up if you are coming and mail me john.r.smith@sun.com for directions.
Sat Spin / Run Brick
Re: Sat Spin / Run Brick
Hey John ,
If I can get up early enough , I plan on joining your Sat spin ~ 6 am
Diane
Will send e- mail to get directions !
If I can get up early enough , I plan on joining your Sat spin ~ 6 am
Diane
Will send e- mail to get directions !
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- Chasseur
- Posts: 917
- Joined: Mon Nov 19, 2007 4:08 pm
Re: Sat Spin / Run Brick
Count me in......
SK
SK
Re: Sat Spin / Run Brick
Have fun gents. I'm going to opt instead for a 5 mile run followed by a quick ocean swim, unless it's too hot and sunny, in which case I may just do a mile swim. My job sucks.
Oh, and the "teats" down here are more appealing, too.
Oh, and the "teats" down here are more appealing, too.
"There is no charge for awesomeness" - Po
Re: Sat Spin / Run Brick
I'm in for the spin at ~6. May or may not do the run.
Chris
Chris
- Mark Longwell
- Peloton
- Posts: 316
- Joined: Mon Nov 19, 2007 4:33 pm
Re: Sat Spin / Run Brick
Ian- uninformed folks want to know where you are ( or were?)
"As long as I breathe, I attack" - Bernard Hinault
"The bicycle is a curious vehicle: Its passenger is its engine" - John Hughes
http://mlongwell2.blogspot.com/
"The bicycle is a curious vehicle: Its passenger is its engine" - John Hughes
http://mlongwell2.blogspot.com/