Howdy everybody.....
Here is the plan for Saturday's spin / run. Please note the main set is a really good one. I have 2 TT DVD's that we can use. You may want to bring your heart rate monitors for the bike so you can keep yourself honest and within your goal rate.
Spin
Warm Up / Drills - 5:00 AM - 6:00 AM
TT Main Set 6:00 AM - 7:20AM
Run ( Note - we need to start at 7:30 Sharp )
7:30 - 8:30 ( 10K EASY PACE )
Saturday Spin / Run Brick Bolton
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- Chasseur
- Posts: 917
- Joined: Mon Nov 19, 2007 4:08 pm
Re: Saturday Spin / Run Brick Bolton
Sounds painfully good !
I will try to be there before 6a
d
I will try to be there before 6a
d
Re: Saturday Spin / Run Brick Bolton
Hi Steve. What would an easy pace consist of?
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- Chasseur
- Posts: 917
- Joined: Mon Nov 19, 2007 4:08 pm
Re: Saturday Spin / Run Brick Bolton
I would guess somewhere in the 8 min/mile range.
Re: Saturday Spin / Run Brick Bolton
Where is the run leaving from tomorrow?
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- Chasseur
- Posts: 917
- Joined: Mon Nov 19, 2007 4:08 pm
Re: Saturday Spin / Run Brick Bolton
We are starting from my house. I can send you an email with direction.
Re: Saturday Spin / Run Brick Bolton
Hi Kimball Et al
Sorry for the short notice. Thought I would swing by and try to keep up on the bike. Will skip run or at least cut short to a slow 5k.
-Patrick
Sorry for the short notice. Thought I would swing by and try to keep up on the bike. Will skip run or at least cut short to a slow 5k.
-Patrick
Re: Saturday Spin / Run Brick Bolton
Sorry. Realized how cold it was today...treadmill day.