Saturday Spin / Run Brick Bolton

Moderators: KTeves, djming

Post Reply
teamkimball
Chasseur
Posts: 917
Joined: Mon Nov 19, 2007 4:08 pm

Saturday Spin / Run Brick Bolton

Post by teamkimball »

Howdy everybody.....
Here is the plan for Saturday's spin / run. Please note the main set is a really good one. I have 2 TT DVD's that we can use. You may want to bring your heart rate monitors for the bike so you can keep yourself honest and within your goal rate.

Spin
Warm Up / Drills - 5:00 AM - 6:00 AM
TT Main Set 6:00 AM - 7:20AM


Run ( Note - we need to start at 7:30 Sharp )

7:30 - 8:30 ( 10K EASY PACE )
User avatar
dtower
Peloton
Posts: 257
Joined: Mon Nov 19, 2007 8:51 am
Location: Hudson

Re: Saturday Spin / Run Brick Bolton

Post by dtower »

Sounds painfully good !
I will try to be there before 6a
d
bryantgib
Voiture Balai
Posts: 10
Joined: Mon Dec 17, 2007 4:43 pm
Location: Arlington, MA

Re: Saturday Spin / Run Brick Bolton

Post by bryantgib »

Hi Steve. What would an easy pace consist of?
teamkimball
Chasseur
Posts: 917
Joined: Mon Nov 19, 2007 4:08 pm

Re: Saturday Spin / Run Brick Bolton

Post by teamkimball »

I would guess somewhere in the 8 min/mile range.
bryantgib
Voiture Balai
Posts: 10
Joined: Mon Dec 17, 2007 4:43 pm
Location: Arlington, MA

Re: Saturday Spin / Run Brick Bolton

Post by bryantgib »

Where is the run leaving from tomorrow?
teamkimball
Chasseur
Posts: 917
Joined: Mon Nov 19, 2007 4:08 pm

Re: Saturday Spin / Run Brick Bolton

Post by teamkimball »

We are starting from my house. I can send you an email with direction.
PatrickK
Voiture Balai
Posts: 22
Joined: Fri Jan 11, 2008 9:16 am

Re: Saturday Spin / Run Brick Bolton

Post by PatrickK »

Hi Kimball Et al

Sorry for the short notice. Thought I would swing by and try to keep up on the bike. Will skip run or at least cut short to a slow 5k.

-Patrick
bryantgib
Voiture Balai
Posts: 10
Joined: Mon Dec 17, 2007 4:43 pm
Location: Arlington, MA

Re: Saturday Spin / Run Brick Bolton

Post by bryantgib »

Sorry. Realized how cold it was today...treadmill day.
Post Reply