Same workout again this Saturday everybody... It is going to be rainy
5:00 - 600 Warm Up / Extra Credit Spin
6:00 - 7:30 Time Trial Hard Spin
7:30 - 8:30 Run
Saturday Brick Bolton
Re: Saturday Brick Bolton
If it is raining .. I will most likely join you
Last Sunday's w/o was great !
Can I bring my rollers ? Do you think they will be too loud if I " Park " under your stairs ?
I did a few hill repeats today up Flanders Rd and realized I need to work on a more even pedal stroke ( along w/ 10 million other skills )
D
Last Sunday's w/o was great !
Can I bring my rollers ? Do you think they will be too loud if I " Park " under your stairs ?
I did a few hill repeats today up Flanders Rd and realized I need to work on a more even pedal stroke ( along w/ 10 million other skills )
D
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- Chasseur
- Posts: 917
- Joined: Mon Nov 19, 2007 4:08 pm
Re: Saturday Brick Bolton
feel free to bring your rollers.