Hello Folks!
For many of you the season is winding down, the swims at Walden are dwindling in the fall light and you are looking for some new and exciting opportunities to swim and bike with your friends and fellow triathletes!
1. Coached Swim workouts at the BU Case Center Pool (Babcock Street/Commonwealth Ave) Monday mornings: Oct 27th, Nov 3rd, Nov 10th, Dec 1st, Dec 8th 6:30-7:30am 10$/session
------Coached by Ali Winslow and Vic Brown, these triathlon specific workouts will help athletes of all levels from the very beginner to the Kona qualifier. All workouts will include warmups, triathlon specific drills and technique sets, main sets tailored to specific athlete goals and will end with a time trial so that every athlete can chart their progress.
------All athletes will have use of the locker/changing rooms, showers, etc -----Parking available on street (meters don't turn on until 8am) and the parking lot behind Shaws market.
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2. Indoor Cycling Class
Tuesday evenings and Wednesday mornings at 890 Commonwealth Ave Tuesday nights 7-8:30pm Wednesday mornings 6:15-7:15am cost 140$ for the evening session plus a 35$ bike storage fee (if you plan to leave your bike at the store) cost 119$ for the morning session plus a 35$ bike storage fee (if you plan to leave your bike at the store)
----Evening classes coached by Ali Winslow and morning classes coached by Vic Brown. All classes will be tailored to the specific athlete, perfect for any level, fall classes will be focused on the "off season"
All participants will need their own bike trainers (we recommend a fluid trainer), mats, riser blocks, heart rate monitor and rear mounted bike computer (speed and cadence necessary) All participants may leave their trainers and mats at the store. Only athletes who have paid for bike storage may leave their bikes on the provided hooks (limit 35 hooks) Classes will include warmups, flexibility and strength work off the bike, cadence and heart rate drills, periodic testing and power/speed work
-----Signups are available on the website, payment via paypal only: http://www.aliwinslowsports.com/newslet ... _fall.html
Hope to see you all soon either in the pool or on the bike!
Coaches Ali Winslow and Vic Brown
http://www.aliwinslowsports.com
Fall Cycling Class @ Landry's - Boston
Re: Fall Cycling Class @ Landry's - Boston
Just a reminder that the fall cycling class signups are available online now! Don't miss out on this fantastic training opportunity!
New this year: Wednesday morning "hour of power" with Vic Brown and Tuesday nights "strength and cycle" with Ali Winslow Both classes will have flexibility and strength components off the bike (bring extra towel!)
We have less than half the spaces open for the evening class and we still have room in the morning class! Reserve your spot now for either the morning or evening class: log into http://www.aliwinslowsports.com
Click on the link: register for the fall cycling class
We will allow only 35 bikes to be stored!
See you all NEXT TUESDAY OR NEXT WEDNESDAY!!
New this year: Wednesday morning "hour of power" with Vic Brown and Tuesday nights "strength and cycle" with Ali Winslow Both classes will have flexibility and strength components off the bike (bring extra towel!)
We have less than half the spaces open for the evening class and we still have room in the morning class! Reserve your spot now for either the morning or evening class: log into http://www.aliwinslowsports.com
Click on the link: register for the fall cycling class
We will allow only 35 bikes to be stored!
See you all NEXT TUESDAY OR NEXT WEDNESDAY!!