Strength Clinic - Boston University
Posted: Fri Jan 04, 2008 12:51 pm
Hello MRCers!
The clinic will take place on Sunday January 13th at 10am in the Boston University Varsity Athletics Weight Room (across from the Case Center which is the old hockey arena) located at 300 Babcock St., 3rd Floor, Boston, MA 02215. Street parking is available. The session will be informal and will include both an information session and active participation portion lasting approximately 2hrs. Feel free to take part in one or both. All in attendance will receive an informative packet. If you have any questions, feel free to contact me anytime.
An overview of the program includes:
Periodizing a Strength/Power Training Plan
Why this type of training for endurance athletes
Goals for particular times of the training year
Where to include weight training with your sport specific workouts
In-season vs. Off-season
Designing your Strength/Power Training Plan
5 RULES for Endurance Athletes
How to put a workout together
Components of a training session
Determining exercise order, sets, reps, & intensity
Periodizing a Strength/Power Training Plan
Address pertinent training questions
Example Workout
Lead the group through a time efficient workout
I look forward to working with you in helping you achieve your goals!
Best in health
Vic Brown, MS, CSCS, ATC
Associate Strength & Conditioning Coach
Boston University
300 Babcock St.
Boston, MA 02215
617-353-6454
vbrown@bu.edu
http://goterriers.cstv.com/athleteservi ... oning.html
The clinic will take place on Sunday January 13th at 10am in the Boston University Varsity Athletics Weight Room (across from the Case Center which is the old hockey arena) located at 300 Babcock St., 3rd Floor, Boston, MA 02215. Street parking is available. The session will be informal and will include both an information session and active participation portion lasting approximately 2hrs. Feel free to take part in one or both. All in attendance will receive an informative packet. If you have any questions, feel free to contact me anytime.
An overview of the program includes:
Periodizing a Strength/Power Training Plan
Why this type of training for endurance athletes
Goals for particular times of the training year
Where to include weight training with your sport specific workouts
In-season vs. Off-season
Designing your Strength/Power Training Plan
5 RULES for Endurance Athletes
How to put a workout together
Components of a training session
Determining exercise order, sets, reps, & intensity
Periodizing a Strength/Power Training Plan
Address pertinent training questions
Example Workout
Lead the group through a time efficient workout
I look forward to working with you in helping you achieve your goals!
Best in health
Vic Brown, MS, CSCS, ATC
Associate Strength & Conditioning Coach
Boston University
300 Babcock St.
Boston, MA 02215
617-353-6454
vbrown@bu.edu
http://goterriers.cstv.com/athleteservi ... oning.html