Minuteman Road Club

Sunday Brick

Bike - 2 1/2 hours
Run - 1/2 hour run

Who wants to join me? Starting at 6:00 am from my house.

Bike 2:30
WU: 20-30' @ 65-70%/z1-2/Easy

MS: Spend as much Time @ 80-85%/z3 as possible. Take short
recoveries as needed (eat, drink, etc), otherwise it's time to work!

CD: 10' Easy spin. ABP RIDE (Always Be Pushing); Minimum of 1.5h, Maximum of 2.5h.

Run 0:20
z1/LRP out, z2/MP back Brick run

can't tomorrow - mrs. planning an early Easter church-go.
Would love to do this another wknd though - lemme know your plan for next wknd (opps, guess not in the cards with Boston the following day)
Anyway, next time...
pw

planning on riding inside with della

have fun

Have fun everybody... We will have a small group from my house. Happy Easter.

"To the BatCave, Robin!"