Sunday Brick ( Outside )
Posted: Sat Feb 13, 2010 4:22 pm
6:00 - 7:30 Run - Easy ( I need a 5K race interval but I will loop back to the group )
7:30 - 9:00 Bike - Easy ( 16 - 17 MPH )
Starting from my house in Bolton
Steve
7:30 - 9:00 Bike - Easy ( 16 - 17 MPH )
Starting from my house in Bolton
Steve