Minuteman Road Club

Masters 35/45+ -- Wells Ave on Sunday. If by some miracle it isn't raining, the race starts at 10:45. Bring trainer and we'll do a Jack Brumm style warmup starting at 10:00. Plan to do a 1 hour ride after. I will post Sun AM in case of rain.

Alternate plan in case of rain
Indoor ride at my house at 9:45AM. 2 to 2 1/2 hours. We'll watch "Race Day" and ride along with Robbie Ventura who wears a camera in the Pro crit at Downers Grove, a national calendar race. This is a great DVD to get the juices flowing. Ventura goes over how to inspect a course, how to get a proper warmup, and then we see the entire race from his perspective. Indicators on the bottom of the screen show his HR, RPM's and Wattage during the race. Also - -incredibly since he's doing between 300 and 1300 watts -- he talks about race strategy, etc while he's riding in the race.

Let me know if you're coming.

Please bring a towel or matt.

18 Hunters Run, Sudbury, MA
http://maps.google.com/maps?f=q&source= ... 16&iwloc=A

978-443-6614

Bruce -

If the skies happen to part I'll be at Wells.

I'm planning on joining, whichever way it goes.

Wells Ave has been cancelled for 3-14.

Alan Hamilton and Skip Foley are coming over for an indoor ride. Who else is in?

Bruce,
I might be in but probably no earlier than 10. I'll post if I can make it.
-Len

I'll be there but I can't get there til a bit after 10.

I'll give you guys a head start.


















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Oops, forgot to spring forward. I just realized what time it really is.
Maybe nect week.
-Len

Thhks guys! Next time.

BT