Join the FMR

Post by **Smudger** » Fri Apr 30, 2010 10:32 am

Great ride with Doug and Rob today. If you can make it you should try and work this into your weekly schedule. Hard and fast enough to make sure the body is working but not too long to fatigue you for the weekend. Best way to start your weekend early especially the post ride coffee. I'll try and make it a regular ride for me.