Minuteman Road Club

Howdy everybody.....
Here is the plan for Saturday's spin / run. Please note the main set is a really good one. I have 2 TT DVD's that we can use. You may want to bring your heart rate monitors for the bike so you can keep yourself honest and within your goal rate.

Spin
Warm Up / Drills - 5:00 AM - 6:00 AM
TT Main Set 6:00 AM - 7:20AM


Run ( Note - we need to start at 7:30 Sharp )
7:30 - 8:30 ( 10K EASY PACE )

Sounds painfully good !
I will try to be there before 6a
d

Hi Steve. What would an easy pace consist of?

I would guess somewhere in the 8 min/mile range.

Where is the run leaving from tomorrow?

We are starting from my house. I can send you an email with direction.

Hi Kimball Et al

Sorry for the short notice. Thought I would swing by and try to keep up on the bike. Will skip run or at least cut short to a slow 5k.

-Patrick

Sorry. Realized how cold it was today...treadmill day.