Monday recovery ride
Posted: Mon Aug 30, 2010 7:47 am
I've spent most of the past week completely immobile with a sprained back. But after taking a couple of short walks I tried out the bike yesterday. After a few laps around the block I decided that riding is less aggravating than walking.
I'm going to try to do an hour or so of very gentle, conversation pace, "Zone 1" (I hope 1 is easiest and not hardest), just get things moving a little bit, riding.
I don't have any major time constraints but hopefully before the afternoon commuting hours. Is anyone available during the day today and in need of an easy recovery ride?
please email or call me if you want to join me. michael5311 (at) yahoo dotcom
I'm going to try to do an hour or so of very gentle, conversation pace, "Zone 1" (I hope 1 is easiest and not hardest), just get things moving a little bit, riding.
I don't have any major time constraints but hopefully before the afternoon commuting hours. Is anyone available during the day today and in need of an easy recovery ride?
please email or call me if you want to join me. michael5311 (at) yahoo dotcom