Saturday Brick Bolton

[teamkimball]

Same workout again this Saturday everybody... It is going to be rainy

5:00 - 600 Warm Up / Extra Credit Spin
6:00 - 7:30 Time Trial Hard Spin
7:30 - 8:30 Run

[dtower]

If it is raining .. I will most likely join you

Last Sunday's w/o was great !
Can I bring my rollers ? Do you think they will be too loud if I " Park " under your stairs ?

I did a few hill repeats today up Flanders Rd and realized I need to work on a more even pedal stroke ( along w/ 10 million other skills )
D

[teamkimball]

feel free to bring your rollers.