Minuteman Road Club

Posted: **Fri Mar 04, 2011 8:32 am**

Team
Feel free to join me at my house on Sunday for part or all of my workout.

6:00 am - 1 hour run 8 minute pace. ( Out and back course )
7:15 am - 2 hour ZR ride - 17-18 MPH pace
9:30 am - 1 hour run 8 minute pace. ( Out and back course)

Steve

Posted: **Sat Mar 05, 2011 10:21 am**

I might join you. However, my brick would only be 1 hour run followed by 1 hour bike. Do you think we could find a bike route to match that (bringing me back to your house around 8:15 AM)?

John

Posted: **Sat Mar 05, 2011 11:38 am**

John
Sure that is no problem.. See you in the morning.

Steve

Minuteman Road Club

Sunday 3/6 Brick - 6:00 am / 7:15 am / 9:30 am

Sunday 3/6 Brick - 6:00 am / 7:15 am / 9:30 am

Re: Sunday 3/6 Brick - 6:00 am / 7:15 am / 9:30 am

Re: Sunday 3/6 Brick - 6:00 am / 7:15 am / 9:30 am