Minuteman Road Club

I'd like to do the same workout as last week.

3 reps, a short spin and then 3 more reps. I might take a slightly longer recovery than just riding down and heading up again.

We did a short cool-down and then had a few recovery sodas afterwards. That works for me again too.

Anyone?

What time are you starting these at?

I'm currently in Maine but may be headed back on Thursday. I'll let you know later in the week. What time?

Would like to get them done as early as possible. Can people make it there close to 430?

Where is Flanders Road for us newbies? What are the specs, i.e. length, avg. time to ascend...
Thanks,
Chris

I forget the specs, but find the Piccadilly Pub on(just off) rte 9 in Westborough near Technology Dr. We usually park in the dirt lot in the way back. Top of the climb is in front of the restaurant. It's a good long steady grade...

There's an off chance I can make it Thursday, but I'll be late.

See you there.

Todd and I are going to try to be moving by 430
sorry if that's too early for some people but we'd like to get it done. The temp drops quite a bit around 5.
We'll still be there for a while after 5 if people come to start the workout later. You'll just miss the first few reps and can do a few more after we finish.

PJ, I posted a google maps link in the thread from a couple weeks ago.

I'll be there ready to go at 4 if anyone else needs a good warmup.

As far as the sodas, Friday is a day off.

I don't blame you guys for starting early if you can. I hope to be there but won't make it until 5:00 or 5:30. I wanted to post this in case there is anyone else interested in doing repeats at a later time.
Mike

Going to be stuck in meetings. Got to love the end of the quarter. I hope to make these soon since I work less then a mile from Flanders.

Crap -- sorry boys I'm not going to make it in time.

see you next week.

BT,

In time????

I'll be there from about 4 til whenever.

Just show up.

Got trumped by wife's indoor soccer game... have fun.

I'll be there @ 4:30

-Chris