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Sun 7/15 ride - 7:00 AM
Posted: Sat Jul 14, 2012 1:45 pm
by ahamilton
In order to beat the heat I will be riding early tomorrow. 7:00 AM start from Berlin Park n Ride (Rt. 62 and 495), heading west. About 2.5-3 hours, with hard efforts on the hills and endurance pace elsewhere.
Re: Sun 7/15 ride - 7:00 AM
Posted: Sat Jul 14, 2012 2:23 pm
by michaelcole
Did my hardest ride of the year today so I might not have legs in the morning but if there's anything in the tank when I wake up then I'm in.
Re: Sun 7/15 ride - 7:00 AM
Posted: Sat Jul 14, 2012 5:41 pm
by onegeardoug
I need to be done sooner, so i gonna start at 6, join you at 7 then peel off early.
Re: Sun 7/15 ride - 7:00 AM
Posted: Sat Jul 14, 2012 6:02 pm
by pace21
Tomorrow is the CTTC so if you're heading out to WaWa you'll have company...
Re: Sun 7/15 ride - 7:00 AM
Posted: Sat Jul 14, 2012 8:38 pm
by michaelcole
Sometimes us old guys need clarification... ”endurance pace” means slow. Right?
Re: Sun 7/15 ride - 7:00 AM
Posted: Sat Jul 14, 2012 8:42 pm
by ahamilton
michaelcole wrote:Sometimes us old guys need clarification... ”endurance pace” means slow. Right?
Not slow, but not race pace. Want to keep the heart rate up, but at a level that would be "comfortable" for a long ride.
Re: Sun 7/15 ride - 7:00 AM
Posted: Sat Jul 14, 2012 8:48 pm
by TBall
Alan, Michael, see you guys there at 7 am.