Sunday Brick Easy Pace but Long
Posted: Fri May 09, 2008 1:11 pm
Who is up for joining me for a long workout on Sunday at my house: Easy effort. Feel free to the Bike, the run or both.
5:00 am Bike 18 - 19 MPH
7:00 am Run - 15 miles 7:40 - 8:00 pace.
5:00 am Bike 18 - 19 MPH
7:00 am Run - 15 miles 7:40 - 8:00 pace.