zwift vFMR London 12/15/17
Posted: Tue Dec 12, 2017 7:41 pm
https://zwift.com/events/view/32362
Join the Minuteman Road Club for their Friday morning ride. Should take about 1 hour.
2 Laps of the London Loop (including box hill). That's 9.2 miles/loop.
We’ll pace the first lap and a half, going a little harder on Box hill but otherwise maintaining a reasonable group pace.
The most important rule is that you are behind the ride leader’s beacon when we cross the Box Hill KOM start line on Lap 2.
After that it’s a flat out race to the finish line.
Here is how the leader will pace the ride up until then:
2.5 W/kg from the start to the Box Hill KOM start line
3.5 w/KG the first time up Box Hill (around 8:45 for the segment)
3.0 W/kg from the Box Hill KOM Banner to the Box Hill KOM start line
4+ W/kg from Box Hill KOM start line to the finish line.
On the 2nd lap, everyone should be behind the leader until we cross the line marking the start of the Box Hill segment.
Then hammer time from the bottom of Box Hill to the finish line (around 5 miles)
Check out the strava segment: "box hill start to the finish line” to get a sense of the run in to the finish.
https://www.strava.com/segments/13714876
Join us on discord:
https://discord.gg/mjN93h2
Route: London Loop
Join the Minuteman Road Club for their Friday morning ride. Should take about 1 hour.
2 Laps of the London Loop (including box hill). That's 9.2 miles/loop.
We’ll pace the first lap and a half, going a little harder on Box hill but otherwise maintaining a reasonable group pace.
The most important rule is that you are behind the ride leader’s beacon when we cross the Box Hill KOM start line on Lap 2.
After that it’s a flat out race to the finish line.
Here is how the leader will pace the ride up until then:
2.5 W/kg from the start to the Box Hill KOM start line
3.5 w/KG the first time up Box Hill (around 8:45 for the segment)
3.0 W/kg from the Box Hill KOM Banner to the Box Hill KOM start line
4+ W/kg from Box Hill KOM start line to the finish line.
On the 2nd lap, everyone should be behind the leader until we cross the line marking the start of the Box Hill segment.
Then hammer time from the bottom of Box Hill to the finish line (around 5 miles)
Check out the strava segment: "box hill start to the finish line” to get a sense of the run in to the finish.
https://www.strava.com/segments/13714876
Join us on discord:
https://discord.gg/mjN93h2
Route: London Loop