Sunday Brick - 6:00 am Bolton

[teamkimball]

Sunday Brick

Bike - 2 1/2 hours
Run - 1/2 hour run

Who wants to join me? Starting at 6:00 am from my house.

Bike 2:30
WU: 20-30' @ 65-70%/z1-2/Easy

MS: Spend as much Time @ 80-85%/z3 as possible. Take short
recoveries as needed (eat, drink, etc), otherwise it's time to work!

CD: 10' Easy spin. ABP RIDE (Always Be Pushing); Minimum of 1.5h, Maximum of 2.5h.

Run 0:20
z1/LRP out, z2/MP back Brick run

[pwess]

can't tomorrow - mrs. planning an early Easter church-go.
Would love to do this another wknd though - lemme know your plan for next wknd (opps, guess not in the cards with Boston the following day)
Anyway, next time...
pw

[Pattie]

planning on riding inside with della

have fun

[teamkimball]

Have fun everybody... We will have a small group from my house. Happy Easter.

[pwess]

"To the BatCave, Robin!"