Early ride - Sat 7/4

[ahamilton]

Weather permitting, I'll be looking to get out for 2 hours (+/-) of endurance pace. Start location flexible, but within 10-15 miles of Sudbury preferred. Start time between 6:00 and 7:00 would work.

Any interest?

[rusto]

I'm with ya Alan... 6 or 7 a.m is good, would love to make it 2 hrs + rather than -

Meet at Stow plaza... or is Atkinson Pool better for you?

[ahamilton]

Atkinson is really easy for me. I can easily go fo 2+, even if we start at 7:00. Nothing on the schedule that I need to worry about. Let's see if anyone else pipes up.

[dtower]

Alan what does " endurance pace translate to in mph ? " 20mph on rolling terrain ??
Is endurance high zone 3, low zone 4 for you ?

I may get cancelled from work in the am ( will not know til 0500 )
May want to join in if ya avg 19ish on those rolling hills.

Do not think I could hang if you want to go over 20mph for the 2 hrs.

Diane

[ahamilton]

These days my endurance pace is probably in the low 20s on flat/gently rolling terrain. I'm sure you'll be fine with it.

Russ, how about 7:00 at Atkinson?

[dtower]

Thanks Alan.

I will try to join in , or at least start out with you if I get canc from work : )

BTW did you see those avg mph for the circuit race ( 28mph the W1/2 Ahhhhhhh !!! MP/1 ? 31mph Ouch ! )
DT

[rusto]

See you there at 7!

[dtower]

in