Sunday Brick ( Outside )

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teamkimball
Chasseur
Posts: 917
Joined: Mon Nov 19, 2007 4:08 pm

Sunday Brick ( Outside )

Post by teamkimball »

6:00 - 7:30 Run - Easy ( I need a 5K race interval but I will loop back to the group )
7:30 - 9:00 Bike - Easy ( 16 - 17 MPH )


Starting from my house in Bolton


Steve
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