Zwift vfmr #11 Friday 3/3 6:15 AM

[cbusick]

Watopia this week so we had to change things up a bit.

http://zwift.com/events/view/7449

If you haven't done a group event on Zwift before, it's worth reading this for details on how it works:
http://zwiftblog.com/joining-group-ride-race-zwift/

Join the Minuteman Road Club for their Friday morning ride. Should take about 1 hour.
4 Forward Laps of the Watopia Hilly Course. That's 5.7 miles/loop.
Steady group pace of 2.5 w/kg on the flats and and increasing minimum pace on the KOM, ending with a race from the KOM start to the lap finish line on the 4th (and last) lap.

Each time up the KOM, the leader will act as a back marker, riding a steady pace, then dropping back to 2.5 w/kg at the top.
Other riders are welcome to go as hard as they want on the KOM, just soft pedal after the top until the leader sweeps them up.

The leader’s pace on the KOM will be as follows:
Lap 1 3.6 w/kg
Lap 2 3.8 w/kg
Lap 3 4.0 w/kg

On the 4th lap everyone must be behind the leader at the KOM start, then flat out race all the way to the finish line.


We use discord for voice. Join us on the "MRC FMR Zwift event" channel: https://discord.gg/mjN93h2
Route: Watopia Hilly

[Mkidd3]

Ij

[carlshimer]

In, and will try hard not to be a fuckup