We've started a Tuesday night spin class at 6:30PM at the Franklin YMCA in preparation for the outdoor Phat Tuesday rides and the season in general. We'll work on technique, strength and interval training. Spinners are encouraged to bring their heart rate monitors.
The class will be 90 minutes long and will encourage people to challenge themselves. It is free for Y members and $10 for non-members. I have couple of Y passes available on a first request basis.
The class runs through and including April 14.
I hope to see you there!
-Jeff
Tuesday night spin class at 6:30PM at the Franklin YMCA
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Jeffrey Scornavacca
- Domestique
- Posts: 120
- Joined: Wed Oct 17, 2007 9:08 pm
- Location: Bellingham, MA
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