Sunday Stow Ride at 8:30 am with Run after

[mdemello]

Yes Folks this will be a lazy man (maybe a sane mans) start at 8:30 from Stow Plaza. We will go for 2 loops and 50 miles, with regroup at tops of climbs but most riding will be zones one and two. We will then follow this up with a run off the bike for 5-7 miles and Coffee after. Come on lets see who is in. Kimball God knows you will have rode 50 by then.

[irusk]

Gents & Ladies,
This will be a tri-specific workout, so plan on seeing a lot of aero bars. The pace should be steady and smooth. We'll be running immediately off the bike (no long leisurely T2), so dress accordingly.

Ian

[chadgould]

I'm in. Will hold on as long as I can, and join for the run assuming I haven't puked during the ride. If Kimball shows up, he won't be the one setting the pace, correct?