Zwift vfmr #13 Friday 3/17 6:15 AM (Wattopia)

[cbusick]

This is the last scheduled vFMR.
We do have the option of setting up one-off Zwift events in the future, I just need to tell them before 6PM EST the day before.

http://zwift.com/events/view/8478

Join the Minuteman Road Club for their Friday morning ride. Should take about 1 hour.
4 Forward Laps of the Watopia Hilly Course. That's 5.7 miles/loop.
Steady group pace of 2.5 w/kg on the flats and and increasing minimum pace on the KOM, ending with a race from the KOM start to the lap finish line on the 4th (and last) lap.

Each time up the KOM, the leader will act as a back marker, riding a steady pace, then dropping back to 2.5 w/kg at the top.
Other riders are welcome to go as hard as they want on the KOM, just soft pedal after the top until the leader sweeps them up.

The leader’s pace on the KOM will be as follows:
Lap 1 3.6 w/kg
Lap 2 3.8 w/kg
Lap 3 4.0 w/kg

On the 4th lap everyone must be behind the leader at the KOM start, then flat out race all the way to the finish line.


We use discord for voice. Join us on the "MRC FMR Zwift event" channel: https://discord.gg/mjN93h2
Route: Wattopia Hilly

[jraguin]

I will be there but as part of a 3 hour ride (if I can survive the boredom that long). So I won't be going all out on the 4th lap if anyone wants to hang out with me.

[pace21]

Gonna try to make it to unlucky 13

Signed,
C. GripGrab

[Mkidd3]

I might catch the start of the ride. I gave an early appointment to make in the morning so I'll be out there a bit earlier.

[ajpiper]

Im in see u all in AM!

[mohinishvi]

Gonna try to make it to unlucky 13

Signed,
C. GripGrab

Wonder where Jeremy is

[cbusick]

Remember, last time up the KOM 6.0 w/kg.